Free Sessions - 1 consult and 2 free sessions for a limited

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 Free consultation to see what area are most important to you. Then two sessions to show you how the program goes and see if you would like to continue with coaching to see if it fits your lifestyle.

FOR FREE SESSIONS

You make an appointment for your first consultation appointment before August 15th, 2025. And then you must complete the last two sessions before October 15th, 2025. At that point you will have to either commit to more coaching to help you attain your health and wellness goals or cancel.  If you miss any of your sessions without calling and rescheduling you will not be alble to finish the remaining sessions.

You will not be eligible for free sessions in the future, Unless specified by us for a promotion. Like any health program, should you decide to continue sessions, you will have to enter into a contract. Like a doctors office we need to have a schedule and be respectful of others who need our service.

With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.

Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips, recipes, and meal plans to help you nourish your body and feel your best.

Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.

Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.

You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.